Try these simple stretches for instant relaxation and calm. Tight shoulders? Stiff neck? Sore head? With the majority of us staring at a computer screen and our phones all day, neck and shoulder pain seems to go hand and hand with a long day at
“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.