Tried and tested ways for improving your overall happiness. We recently heard that the average adult makes about 35,000 remotely conscious decisions each day . Which got us thinking. Can we make choices that can improve our happiness? Is there a guide to improve overall
“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
Try these four quick and effective mood boosters the next time you’re feeling down! Sometimes all you need is to take a moment. Research shows that there are instant and effective ways you can quickly change from feeling stressed to feeling calm. 1. Breathe Take
Having a positive and loving relationship with yourself can be a difficult task. As Carrie Bradshaw once said in Sex and the City, “The most exciting, challenging, and significant relationship of all is the one you have with yourself.” We are bombarded every day with