“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
Mindfulness has many benefits that can improve your health and well-being. In this constant, “always-on” world it can be difficult to find a moment to pause. Many of us move from one thing to the next, often juggling multiple tasks at once. Though in living