Self-care shouldn’t be seen as a “nice to have” or an indulgence. It is a priority. With one thing after the other taking over the top spot on our to-do list, it is easy to brush aside making time for ourselves. With bills to pay,
“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
Try these simple stretches for instant relaxation and calm. Tight shoulders? Stiff neck? Sore head? With the majority of us staring at a computer screen and our phones all day, neck and shoulder pain seems to go hand and hand with a long day at