“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols. 

What you need for the Best Bath Ever
Natural Beauty Rituals

What You Need for the Best Bath Ever

For the perfect way to relax and unwind, here is a guide for the best bath ever. How relaxing is a nice hot bath? It is the perfect way to prioritize time for yourself, unwind, let go of the day, and feel balanced again. A

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How to Get a Better Night’s Sleep
Healthy Lifestyle

How to Get a Better Night’s Sleep

Try these to tips to have a better night’s sleep and to feel more refreshed and energized. Does this sound familiar? Pretending not to hear your alarm clock after a night spent tossing and turning? Not being able to sleep is not only frustrating, but

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quick and effective mood boosters
Beautyful Moments

4 Quick and Effective Mood Boosters

Try these four quick and effective mood boosters the next time you’re feeling down! Sometimes all you need is to take a moment. Research shows that there are instant and effective ways you can quickly change from feeling stressed to feeling calm.  1. Breathe  Take

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Exotic Superfoods
Healthy Lifestyle

Exotic Superfoods to Add to Your Diet

There is a reason why people have been eating these exotic superfoods for centuries.  While the term “superfood” may be a marketing invention, there certainly are many foods that do give you that super boost. You may already be familiar with the health benefits of

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