“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
Try these four quick and effective mood boosters the next time you’re feeling down! Sometimes all you need is to take a moment. Research shows that there are instant and effective ways you can quickly change from feeling stressed to feeling calm. 1. Breathe Take
There is a reason why people have been eating these exotic superfoods for centuries. While the term “superfood” may be a marketing invention, there certainly are many foods that do give you that super boost. You may already be familiar with the health benefits of