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“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols. 

Positive Relationship with Yourself
Women Pride

How to Have a Positive Relationship with Yourself

Having a positive and loving relationship with yourself can be a difficult task. As Carrie Bradshaw once said in Sex and the City,  “The most exciting, challenging, and significant relationship of all is the one you have with yourself.”  We are bombarded every day with

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Science-Backed Benefits of Ashwagandha
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Science-Backed Benefits of Ashwagandha

Ashwagandha is quickly becoming one of the most popular adaptogens on the market for its ability to reduce stress and promote a calmer and happier sense of being.  Adapta-what? Lots of us think of energy as something we get from food or caffeine, but more

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Science-Backed Benefits of Astaxanthin
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Science-Backed Benefits of Astaxanthin

We hear a lot these days about free radicals and antioxidants and sun protection, and with good reason! Cellular health is the foundation of looking and feeling younger and sun protection is a critical measure to protect cellular health. Wearing sunblock everyday (even cloudy days!),

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Best at home beauty treatments
Natural Beauty Rituals

4 of the Best At-Home Beauty Treatments

There are many at-home beauty treatments you can do yourself from the comfort of your own home. You don’t need to spend a fortune at the spa to treat yourself! From facial massages to foot scrubs, here are a few of the best (and easy!)

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Science-Backed Benefits of Lemon Balm
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Science-Backed Benefits of Lemon Balm

Lemon Balm’s scientific name is Melissa officinalis, which is derived from the Greek word Melissa, meaning honeybee. In Ancient Greece it was planted and used by the beekeepers of the Temple of Artemis to help keep the sacred honeybees content.  Commonly referred to as lemon

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Probiotic Blend
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Science-Backed Benefits of Probiotics

News about the benefits of probiotics is everywhere….and so are those tiny little creatures that are so beneficial! You see them in yogurt, in teas, in capsules, and now, as an additive to your morning smoothie. You probably already know that probiotics are the helpful

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Science-Backed Benefits of Keratin
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Science-Backed Benefits of Keratin

The secret behind silky, glossy hair after the famous Brazilian Blowout is keratin. Keratin is one of the protein building blocks that makes up your hair, skin, and nails. Keratin is a protective protein, meaning it’s less likely to tear than other types of proteins.

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Science-Backed Benefits of Guarana
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Science-Backed Benefits of Guarana

Maybe guarana looks like wide open eyeballs because it is a complex natural stimulant and antioxidant. Native to Brazil, the Sateré-Mawé tribe are thought to have discovered the therapeutic effects of guarana, using it for many aspects of life, including social celebrations, for menstrual pains

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Science-Backed Benefits of L-Theanine
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Science-Backed Benefits of L-Theanine

Many people enjoy a cup of tea to relax or to prepare for the day ahead; but did you know that more than the warm mug between your hands and slowly swirling steam help you to de-stress and prep for the day? Both green and

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