“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
There is a reason why women from around the world swear by these natural beauty secrets. We took a look at beauty routines from around the world and found that women trust these tried-and-tested methods because, well, they work! Soak Up The Benefits of Rose
Mindfulness has many benefits that can improve your health and well-being. In this constant, “always-on” world it can be difficult to find a moment to pause. Many of us move from one thing to the next, often juggling multiple tasks at once. Though in living
Does this sound familiar? Your boss sent you an email first thing in the morning, your kids need their school lunches packed, your husband hasn’t unloaded the dishwasher, again, and your hair is a mess. How are you going to find time for yourself when
We all know that probiotics support gut health, but did you know that probiotic supplements can revive dull hair, reduce bad breath, and soothe irritated skin? Some websites even claim that probiotics can treat nail fungus and yeast infections. But are they really all they’re
Try these four quick and effective mood boosters the next time you’re feeling down! Sometimes all you need is to take a moment. Research shows that there are instant and effective ways you can quickly change from feeling stressed to feeling calm. 1. Breathe Take
There is a reason why people have been eating these exotic superfoods for centuries. While the term “superfood” may be a marketing invention, there certainly are many foods that do give you that super boost. You may already be familiar with the health benefits of
Who hasn’t heard of Aloe Vera? From soothing salves to refreshing and nourishing drinks, aloe has been a staple of wellness for literally thousands of years. Egyptian queens such as Cleopatra and Nefertiti bathed in ‘the plant of immortality’ believing it to enhance and prolong