Treating damaged hair is easier than you think with these DIY natural hair masks. We put our hair through a lot. Air pollution, heat styling, stress, and even hair ties can remove moisture, dull shine, and cause breakage. This results in frizzy, dry, brittle, and
“And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything” – Morgan Harper Nichols.
We take a look at the skin fasting trend to see if the benefits are all they’re cracked up to be. You may have heard of the latest trend in skincare – “skin fasting”. The idea, basically letting your face go au naturel — no
Self-care shouldn’t be seen as a “nice to have” or an indulgence. It is a priority. With one thing after the other taking over the top spot on our to-do list, it is easy to brush aside making time for ourselves. With bills to pay,
Try these simple stretches for instant relaxation and calm. Tight shoulders? Stiff neck? Sore head? With the majority of us staring at a computer screen and our phones all day, neck and shoulder pain seems to go hand and hand with a long day at
Tried and tested ways for improving your overall happiness. We recently heard that the average adult makes about 35,000 remotely conscious decisions each day . Which got us thinking. Can we make choices that can improve our happiness? Is there a guide to improve overall