Achieving radiant skin starts from within. What you put into your body matters, and luckily some foods will help you eat your way to better skin.
Many of us spend lots of time (not to mention money!) on serums, creams, moisturizers, etc., all in the hopes of achieving that perfect glow. While these products have their benefits, they are only part of the story. Achieving radiant skin requires a holistic approach.
Your skin is constantly changing, shedding older skin cells and replacing them with younger ones. With skin regenerating itself around every 27 days, your body must have the right nutrients to keep up with this cycle. Eating the right foods with key nutrients will help you stay balanced inside and out.
Here are our top tips to eating your way to better skin…
Eating fruits and vegetables have numerous benefits, including better skin. They are packed with antioxidants which help protect skin from damage caused by free radicals.
According to Dr. Noelani González, M.D., director of cosmetic dermatology at Mount Sinai West in New York City, via Today online, “antioxidants work by binding to free radicals, which prevents them from binding to your healthy cells and damaging them.” Think of antioxidants as acting as protectors, helping to shield you from free radicals such as air pollution and UV rays.
Eating plenty of fruits and vegetables will help improve your skin. Blueberries, carrots, sweet potatoes, kale, and spinach are just a few foods that are antioxidant powerhouses.
Take Your Vitamins
It has long been established that vitamin C and vitamin E are two essential nutrients for healthy skin. According to board-certified dermatologist Patricia Wexler, via Allure magazine, vitamin C, “aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”.
Vitamin C serums are all the rage right now, but you can easily consume foods rich in vitamin C to get antioxidant benefits. Foods such as bell peppers, leafy greens, citrus fruit, and guava, are all high in vitamin C. Aloe Vera is another excellent source of antioxidants and vitamins C and A. You can apply it directly to the skin to soak up its benefits as well as include it in your diet by taking a supplement.
Vitamin E is another skin beneficial nutrient. It is a powerful antioxidant that supports healthy skin growth and can fight off cell damage. Eating foods such as avocados, almonds, salmon, and oils can help increase your Vitamin E levels.
Of course, vitamin C and vitamin E aren’t the only two nutrients that help achieve better skin. Vitamin A, vitamin D, and vitamin K have all been proven to aid better skin. Astaxanthin is another powerful antioxidant that has been linked to healthier skin. You can find astaxanthin naturally in certain seafood such as salmon, lobster, shrimp, and algae, and it is also available as a supplement.
In addition to eating a healthy diet, adding a dietary supplement to your regime could also enhance your overall wellness.
We’re sure you heard it before, but this has been said over and over again because it’s true! Drinking enough water is essential to good health. When it comes to your skin, the lack of hydration can cause your skin to turn dry, tight, flaky, and it may lose its resilience.
Make sure your body is properly hydrated by consuming six to eight glasses of water a day. Herbal teas, such as green teas, can add to your water intake. Green tea also contains antioxidants (bonus!).
Eating foods with the right nutrients will help you achieve radiant skin. Not to mention, you’ll feel better both inside and out! Just remember that you may not see results overnight. Changes may take up to six weeks before they are noticeable.